1. Weekly Track

Best for people with conditions of mild to moderate severity as their primary therapy or for an added boost to their existing therapy.

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• 90 minute sessions

• 1 time weekly

• 6-8 weeks

 

2. Immersive Track  

Best for people with conditions of moderate severity as their primary therapy or for an added boost to their existing therapy.

 

• 90 - 180 minute sessions

• 2 - 3 times weekly

• 6 - 8 weeks

 

3. Intensive Outpatient Track  

Best for people with conditions of moderate - severe severity with a plan to continue therapy with another therapist after completing the Intensive Outpatient Track

 

• 180 minute sessions

• 4 -5 times weekly

• 3 - 4 weeks

 

                            Sessions Will Include

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• Psychoeducation about Skin-Picking, Hair-Pulling, and Other Body-Focused Repetitive Behaviours

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• Support from your therapist and peers in taking actions that align with your values

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• Exposure and Response Prevention

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• Mirror-Retraining

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• Identifying and reducing the impact of unhelpful thinking and beliefs

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• Increasing self-compassion